THE MINDFUL RESET HUB
Growing resilience, stress mastery and connection
Welcome | NAU MAI, HAERE MAI We’re so glad you’re here.
We value your inherent resilience and courage, and we aim to support you to amplify these qualities by empowering you with these short mindfulness based practices to reset and restore balance. Our hope is that you find meaningful ones to support you in feeling good and functioning well.
VIDEO RESOURCES
Introduction & note of care
Get grounded .
Reset & rebalance with 4,7,8 breath
Hikitia Te Hā breathing sequence - with thanks to AlL right? www.allright.org.nz
RELEASe stress & charged emotions
Hikitia te Hā Tai Chi - with thanks to AlL right?
Tapping - enliven energy flow
Hikitia te Hā Taiaha - with thanks to AlL right? www.allright.org.nz
AUDIO
Centering for calm, clarity & connection
the COMPLETE BREATH - to cultivate resilience
Mindfulness of Breath -as an Anchor
S.T.O.P practice to reset
LOVING KINDNESS (metta) MEDITATION
take a Self Compassion break
Cultivate present moment awareness with Meditation (Mantra style)
‘TAKE IN THE GOOD’ THROUGH GRATITUDE PRACTICES
E hara taku toa i te toa takitahi, he toa takitini
My strength is not as an individual, but as a collective.
Scan this for easy access to these practices on your phone.
We truly appreciate your efforts and service to take care of others and hope you find these practices will help you navigate stress and increase the compassion and kindness you show yourself. We believe it’s important to care for others, but never to leave yourself behind.
Resilience is something we do in community and in relationship. This means asking for support and in community, realising you don’t have to do it alone. Please reach out if you have any queries or if you’d like additional support with any of these practices. We also welcome feedback as we continue to evolve this offering.
If you’d like to learn more about Mia’s Greenlight Foundation and the mahi we do, you can do so here.
To explore more All Right wellbeing resources please visit their website www.allright.org.nz